I can definitely relate to the late night over-scrolling, staying up too late, and not being my best self (/being the parent I want to be). But my days are filled with chaos, overstimulation, and overwhelm, and night time is the only time it's quiet. But I could definitely be using those hours better and going to bed at a more reasonable time. My New Years resolution is to get more sleep. Probably need to cut back on social media, too. Thanks for the food for thought.
I can definitely relate to the late night over-scrolling, staying up too late, and not being my best self (/being the parent I want to be). But my days are filled with chaos, overstimulation, and overwhelm, and night time is the only time it's quiet. But I could definitely be using those hours better and going to bed at a more reasonable time. My New Years resolution is to get more sleep. Probably need to cut back on social media, too. Thanks for the food for thought.